The benefits of online group therapy.
Effective
Group therapy is just as effective as individual therapy for treating anxiety and depression. It's also more efficient, allowing one therapist to help multiple people at the same time. In some cases, group therapy can be even more helpful than individual therapy, as it provides a supportive environment where people feel less alone and more understood by others who are going through similar experiences.
Affordable
Our therapy sessions are designed to be affordable, especially for those with an eligible Mental Health Treatment Plan. At $35 per hour, you can access high-quality, professional support without breaking the bank. We believe that cost shouldn’t be a barrier to getting the help you need, and our accessible pricing reflects our commitment to making mental health care available to everyone.
Peer support
Our group therapy offers valuable peer support, connecting you with others who are experiencing similar challenges. We understand that attending a group can feel intimidating, so we ensure a welcoming and safe environment where you can share at your own pace. To protect your privacy, we don’t place people from the same postcode in the same group. You’ll find strength in knowing you’re not alone, and the group provides a supportive space for everyone involved.
Convenient
All of our sessions are conveniently delivered online, allowing you to access support from the comfort of your own home. No need to worry about travel time or location—simply log in from wherever you are. Our flexible scheduling options make it easy to fit therapy into your busy life, ensuring you can get the help you need without disrupting your routine.
“People need people... No one — not the dying, not the outcast, not the mighty — transcends the need for human contact.”
— IRVAN D. YALOM, PSYCHIATRIST AND GROUP THERAPY EXPERT
